CARING MATTERS MOST.


Hello Everyone, Welcome to my website, my name is Sonny Way I’m a qualified personal trainer and massage therapist, in the island of Jersey.

I look forward to sharing my knowledge with you.
Sonny Way

MASSAGE

While Sports and Holistic massage share similar techniques, each one yields a different outcome. Sports Massage is mainly used for athletes and is a more deep tissue massage that helps with post-event recovery, pre-event warmup, or general maintenance. Whereas Holistic Massage is more of a relaxing and balanced massage for the mind body and soul.

PERSONAL TRAINING

Regarding Personal Training, I am offering 30, 45, and 60-minute sessions. With a tailored experience with every client according to their goals, this is why it’s important we have a consultation beforehand so that I can understand your where you’re at and where you want to be so I can create a plan of action.

Let’s do this! The perfect time is NOW!

My Services

  • My 1-2-1 Personal Training sessions are perfect for anyone who is looking to get into shape, without worrying about what to do in the gym, and if they are doing the exercises correctly, I guide everyone with a non-judgmental attitude as no one should be judged for wanting to do better.

  • Whether you are wanting to get some cardio done in a fun and enjoyable manner, or you are wanting to learn self-defense, you'll definitely enjoy learning to box.

  • A wide variety of specific and professional techniques used to manipulate muscle and fascia tissue in order to decrease muscle pain, reduce recovery time, improve range of motion and mobility within all joints and muscles.

    Benefits of Holistic Massage include:

    • Improves circulation

    • Improves ability to relax

    • Decreases joint pain and inflammation

    • Better quality of sleep

    • helps with insomnia and stress relief

    • Improves flexibility

    • Strengthens the immune system

    • Releases physical and emotional tension in the body

    • More efficient delivery of nutrients within the bloodstream

    • mood elevation

  • A deeper style of unique massage techniques developed to assist and aid rehabilitation and recovery times each massage is specifically tailored to each of my client’s needs. Sports Massage can benefit anyone who does any type of regular exercise, especially athletes.

    Benefits of Sports Massage Include:

    • Increases elimination of lactic acid which in turn reduces recovery time between workouts

    • Decreases chance of injury

    • Relieves existing injuries

    • Decreases muscle tension

    • Better sleep

    • Increases joint range of motion and muscle flexibility

    • Increases physical endurance

    • Improves physical performance

    • Decreases anxiety and improves mood

    • Increases blood flow

Testimonials

  • Jenny ~ Personal Training

    “My Energy Levels have increased, I have a clearer mind, I am determined to carry on with sonny’s training sessions and I’ve lost 2 Stone!”

  • Oliver ~ Sports Massage

    “My back and neck are less tight. I already have improved shoulder mobility after just one session. I felt more relaxed throughout the day following the treatment. I think I would really benefit for having regular treatment especially in specific areas of pain.”

  • Susan ~ Personal Training

    “I’ve Lost 2.2 Stone, I feel much better in myself I feel more confident in public. I feel more positive for the future.”

  • Helen ~ Sports Massage

    “I felt relaxed, comfortable and overall it was an enjoyable experience and my back felt great afterwards.”

  • Dionne ~ Holistic Massage

    “You were knowledgeable with a very calming personality, My mood improved and general wellbeing, the tension I had in my neck and shoulders has reduced significantly overall I feel calm and relaxed.”

  • Andy ~ Sports Massage

    “You’re knowledgeable and passionate about what you do. My back feels a lot better. You are a nice and interesting person.”

Further Questions? Drop Me An Email!

La Maison du Long Champ,

La Route du Petit Port,

St Brelade ,

Jersey, JE3 8HH

07797 762 877 | sonny@sonnyway.je